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doi:10.1016/j.pnpbp.2004.11.001

X-ray crystallographic studies have demonstrated that copper coordination occurs through the N-terminal amino group of glycine, the deprotonated peptide nitrogen of the Gly-His bond, and the imidazole nitrogen of histidine, forming a square-planar geometry characteristic of Cu(II) complexes

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Magnesium contributes to the reduction of tiredness and fatigue and plays a key role in protein synthesis - important factors for those engaged in regular training