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Vitamin B12 is essential for energy, brain function, and overall health, yet many people struggle with deficiencies that can leave them feeling fatigued and sluggish

It is generally safe, making it a reasonable trial for individuals with persistent symptoms despite other interventions

J Physiol Pharmacol 60(Suppl 7):191196 Huang T, Zhang K, Sun L, Xue X, Zhang C, Shu Z, Mu N, Gu J, Zhang W, Wang Y et al (2015) Body protective compound-157 enhances alkali-burn wound healing in vivo and promotes proliferation, migration, and angiogenesis in vitro

The Midwest and South demonstrate the highest regional prevalence at 36.0% and 34.7% respectively ^29

Prioritize an adequate protein intake and strive for 1.6-2g per kilogram of body weight (even if you feel full)