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I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day

Lean protein and vegetables do the real work on the plate, while cardio and strength training drive results in the gym

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Reconstitution should be performed in a sterile laboratory setting using bacteriostatic water as the preferred diluent for multi-dose research applications

I have lost 9lbs so far