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This enhanced absorption means that whether you choose morning or night, your body is actually getting what is on the label

Days 4 to 7: Resume normal eating patterns (small, frequent, low-fat)

The best breakfasts for GLP-1 users are often: High in protein (2530 grams is a good target) Small in volume (you don't need a big plate) Easy on the stomach (nothing greasy or heavy) Quick to prepare (so you actually do it) A study in PMC found that high-protein breakfasts increased the release of fullness hormones more than high-carb or high-fat breakfasts

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Some people have soreness, tightness, or muscle aches around their incision for 6 months or longer