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Felt a ton better afterwards
Episode: 264 If you are using a GLP-1 medication and noticing hair shedding, brittle nails, or dull, dry skin, your body is signaling a nutrient gap
For a 180-pound person, that translates to roughly 98-131 grams of protein per day
[1] Licensed pharmacological options in the UK include orlistat (available at BMI 30 kg/m, or 28 kg/m with weight-related risk factors) and semaglutide (available within specialist weight management services as per NICE TA875, with adjusted BMI thresholds for some ethnic groups)
Metabolic rate slows, making fat loss harder
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