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Then use iFIT nutrition content on protein for recovery and fueling and moving through low-energy days to make everyday choices easier
Hydrating Foods That Help Reduce GLP-1 Side Effects Hydrating foods can help reduce nausea, support digestion, and improve hydration levels during GLP-1 treatment
Mild flushing (warm or tingling sensation under the skin)
However, its essential to seek immediate medical attention if these side effects are accompanied by severe stomach pain that may or may not spread to your back, as this could be a sign of pancreatitis, a rare but serious side effect
Many people start strong, but fatigue, cravings, low motivation, and frustration can make it difficult to stay on track
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