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Merkwitz, T

"You need that acid to digest food, and if food isn't digested, the stomach won't empty properly," Huang says

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The goal is to keep it below 25% of total weight lost, which is the threshold where cardiometabolic benefits remain largely preserved

GREAT: Mediterranean & Greek Restaurants Examples: Zoes Kitchen, Naf Naf, local Greek restaurants Why they work: Grilled proteins are the specialty Vegetable-forward cuisine Olive oil instead of heavy cream Protein plates with simple sides Strategy: Order chicken or lamb kebabs, Greek salad with protein, or grilled fish plates