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A good starting point for protein intake is 1.3 to 1.5 grams of high-quality protein per kilogram of desired bodyweight, Pinto says
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Morning or afternoon dosing produces a suboptimal GH pulse that competes with high somatostatin tone
References [1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] [16] [17] [18] [19] [20]
Whether thats right after your morning coffee or as part of your bedtime wind-down, anchoring it to an existing habit helps
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