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She has held staff roles at Real Simple, People, and InStyle, and her bylines can be found in numerous other publications

Regular exercise, including strength training, can help you hold onto more of that lean muscle masswhich can improve your metabolic rate and help with body composition and fat loss

Look at your life around sleep deprivation, smoking, foods that cause inflammation, sugars and processed foods, excess alcohol, and other factors

For this reason, identifying strategies that reduce metabolic efficiency has long been of interest in experimental research

Human studies remain limited but interest continues growing