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GLP-1 stands for glucagon-like peptide-1, a metabolic hormone released by the gut (commonly called an incretin hormone)

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This effect may result from the promotion of healthy blood flow and oxygen supply to muscles along with the support of cellular metabolism [9].* Exercise is associated with an increased production of ROS that can promote tissue changes that support muscle adaptation to exercise, but that can also contribute to muscle damage and soreness [1012]

Everything below is drawn from the published studies themselves

A practical way to frame it is this