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Limit or monitor your intake of: Mango, cashews, pistachios Areca nut (betel nut widely chewed in South Asia, including Nepal) Red chilies Cherries, raspberries, cranberries, blackberries (in large quantities) Heavy black tea consumption Cassava Important: This doesnt mean permanently eliminating all berries or fruit

Its known for reducing stress, improving social interactions, and even enhancing emotional bonding

Lab tests arent needed. Baseline CRP and metabolic panels catch rare inflammatory reactions

Low levels of vitamin B-12 impair the synthesis of thyroid hormone, leading to a worsening of hypothyroidism symptoms

You get in, get your nutrients, and get back to your life - all in about 15 minutes