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Even for lacto-vegetarians, food sources alone often fall short of the higher requirements during pregnancy and breastfeeding, making supplementation the safer approach during these stages.
The right one depends on what the patient needs
Accessed January 23, 2017, 2017
Who should consider vitamin b12 Individuals experiencing fatigue, memory lapses, or neurological symptoms may find vitamin B12 injections beneficial
While there is ample evidence that B12, as an essential vitamin, has numerous health benefits, there is no evidence that B12 shots have greater benefit than a B12 supplement in pill form
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