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Track protein intake (target 1.62.2g/kg body weight daily) and ensure you're eating at least 1500 calories if you're experiencing weakness, brain fog, or exercise intolerance
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IGF-1, insulin-like growth factor 1
Keep the rolls in the fridge for grab-and-go snacking throughout the day
Other benefits, such as reduced inflammation and improved digestion, often become more apparent with consistent use over time
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