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And if appetite is so low that even shakes feel impossible, talk to your doctor about adjusting your dose

Because these medications trigger insulin production, slow the emptying of the stomach and cause you to feel full faster and for longer periods of time, eating unhealthy foods or larger portions of food may cause negative gastrointestinal side effects, including abdominal pain, nausea or vomiting, Ngo-Hamilton says

Our Approach to Weight Loss Medications At Whole Lifecycle Nutrition, we take a non-restrictive, physiology-first approach to health