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Swallow oral supplements Oral B12 supplements come in a variety of forms, including lozenges, gummies, tablets, and soft gels
Currently, there is no confirmed evidence of side effects
The appetite implications differ significantly
Maintenance Phase: After the first month-and-a-half, transition to weekly or biweekly injections to sustain that energy, help you power through workouts, and keep your metabolism revved
Those with liver or kidney disease might need their doses changed because these conditions can affect how B12 is processed and removed from the body
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