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Hormone replacement therapy (HRT) and other medications such as testosterone are often recommended to help alleviate these bothersome symptoms

Focus on a balanced diet and make informed food choices in order to maintain overall health

Considering that having high levels of glutathione in the body has been linked to skin whitening effects, some people take glutathione supplements in an effort to lighten their skin tone

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This suggests direct effects on insulin secretion and glucose handling separate from the weight loss benefits