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The following symptoms of vitamin B12 deficiency are listed by Bupa: Feeling very tired Breathlessness even after little exercise Heart palpitations Headaches A reduced appetite A sore mouth and tongue Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms (mg) a day of vitamin B12, and you should be able to get this through your diet
B12 injections give the vitamin directly to the body
In addition to the filter paper, the same diameter circle sheets of cellulose cooking paper (Lion, Tokyo, Japan) and unwoven sheet cut out from surgical mask 73622-01 (As One Corporation, Osaka, Japan) were used for immobilization as sheet-type carrier
PMID 14527323
The cardiovascular risks associated with the level of lipoprotein(a) [Lp(a)] is discussed in the next section
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