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If heavy or irregular bleeding persists beyond two cycles, evaluation for thyroid function, iron deficiency, or uterine pathology is recommended
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It also increases metabolic rate
Stress management, sleep optimization, and proper hydration These tools are not as flashy or extreme, but they work - and they are not associated with the same degree of risk
In comparison, semaglutide (Ozempic) showed 10-15% weight reduction after 68 weeks
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