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Symptoms appearing days later are less likely to represent allergy and more likely reflect other causes or coincidental illness

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Think vegetables, whole grains, wheat bran, and nuts

If you have transient low levels of Vitamin B12 due to diet and lifestyle, you can still benefit from restorative B12 booster shots to improve fatigue, mood, and motivation as a pick-me up and supplementation for the lack of B12 in your diet

It means eating appropriate portions feels satisfying, while overeating causes discomfort