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However, the lower base cost of medications in Canada often means you can still save money compared to U.S
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What Happens When You Dont Eat Enough Protein or Strength Train When weight comes off quickly and muscle isnt protected, several things can happen and none of them are good: Loss of Lean Mass: Up to 3040% of total weight lost can come from muscle instead of fat
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Because menopause already increases this risk due to declining estrogen, a high-protein diet (25-30g per meal) and resistance training are essential
