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Bethany Tennant, N.D., a licensed naturopathic physician and certified nutrition specialist, notes that both findings can be true
Similarly, Vitamin B12 is also essential in the metabolism of fatty acids and proteins
Larger total quantities would shift the cost-per-mg slightly but at the trade-off of needing to consume larger reconstituted volumes within the window
10.1038/srep16339 Sci Rep
For those who struggle to get enough B12 through their diet, supplementation is key
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