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Magnesium Why it matters: Magnesium is a cofactor in more than 300 reactions, including those involved in energy production, the synthesis of proteins and antioxidants, and blood glucose control

Doctors advise caution due to limited pregnancy data in humans

It stimulates the production of nitric oxide (NO) , a natural vasodilator that improves peripheral blood flow

In summary, there is some evidence predominantly from observational studies, that suggests higher riboflavin status might be beneficial

This hormone, in turn, inhibits osteoclastic activity, which decreases the release of calcium from the bone into the bloodstream, leading to decreased bone resorption [56, 57]