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Sleepwake cycle In the 1990s, a number of trials were carried out into the effects of B12 on circadian rhythm and the sleepwake cycle, but no more recent studies have been published on this topic
In parallel, addressing any nutritional gaps through food-first strategies and, where appropriate, supplements can improve the hairs building blocks
Store at 20C in a dry, light-protected environment
Still, combining natural strategies with other healthy habits (like eating enough fibre, staying active, and getting quality sleep) can support your health in a more holistic way and for the long term
If you're worried that weight loss drugs are interfering with your sleep and you're struggling with daily life, it's a good idea to seek help from a professional
