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Alan is amazing
One controversial form of self-help is physical activity
elegans) , and the Drosophila homolog CncC, in determining longevity was recently shown
for reviews see Gore et al
Consuming omega-3 fatty acids, phosphatidylserine (found in fish and meat), choline (in egg yolks) and ensuring proper hydration with electrolytes like sodium, potassium and magnesium all support cognitive health, particularly for individuals with mild cognitive decline
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