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Its because the brain is powerful in nudging people to eat bigger portions and high-calorie foods, particularly for those with a genetic predisposition for obesity
Focus on high-fiber, high-protein foods that promote satiety, practice portion control using measuring tools or smaller plates, and maintain regular meal timing to prevent excessive hunger
For weight loss outcomes, consistency matters: your body needs sustained GLP-1 receptor activation to retrain hunger signals and metabolic regulation
It also showed beneficial impacts on glycemic and blood pressure control as well as lipid metabolism in hypertensive patients without serious adverse effects such as liver and kidney dysfunction [181]
Presented for research literature review only Hughes S et al
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