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Magnesium (in the form of magnesium threonate or magnesium bisglycinate) can increase GABA levels in the brain, which in turn increase sleepiness, promoting better sleep onset
Once she learned to fuel properly, largely courtesy of sports nutrition influencers, her pace accelerated
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Its a great one to carry in my bag to prep my skin if I want to top up my concealer and give it some bounce back
doi: 10.1016/j.neuron.2020.08.022 123 KimJ.YoonH.BasakJ.KimJ
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