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To make sure you arent missing a mild vitamin B12 deficiency, you can also proactively check for low vitamin B12 levels if you or your older relative is suffering from any of the common risk factors associated with this condition

In contrast, for some people, consuming enough B12 is not an issue

High-density lipoproteins (HDLs) transport excess cholesterol (from cells, or other lipoproteins like chylomicrons or VLDLs) back to the liver, where it can be re-processed and/or excreted from the body as bile salts

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The main purpose of taking vitamin B12 injections is to treat vitamin B12 deficiency