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Urgent requests (rare for GLP-1s) are decided within 24 hours

Even a short daily walk can help improve bowel movement frequency

10.1001/jamacardio.2016.1567 132 PandeyJ.TamrakarA

The biological plausibility is strong

Prioritize: Fatty fish (omega-3s), colorful vegetables, berries, turmeric, ginger, olive oil, nuts, seeds Limit: Refined sugars, processed oils (soybean, corn, canola), ultra-processed foods, excessive alcohol The dietary strategy for GLP-1 users needs to account for the reduced appetite window