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The primary causes include reduced caloric intake, electrolyte imbalances, blood sugar fluctuations, and metabolic adaptation to rapid weight loss
Make your bedroom dark and cool (with a heavy emphasis on cool), and follow a regular sleep schedule
Over time, this vicious cycle exhausts your pancreatic beta cells, leading to prediabetes, type 2 diabetes, weight gain, and increased risk of heart attack and stroke
Stay Upright for 1-2 Hours After Eating Staying upright can help your stomach digest food
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