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Glutathione, also referred to as GSH, is a tripeptide composed of three amino acids glycine, cysteine, and glutamic acid

22 Vitamin C, or ascorbic acid, is a water-soluble vitamin found in a variety of foods, particularly fruits and vegetables

Common symptoms include: Chronic fatigue Dizziness or light-headedness Pale or yellowing skin Shortness of breath Mood swings, anxiety, or depression Tingling in hands and feet Brain fog or memory difficulties When these symptoms occur alongside hair loss, a B12 test is highly recommended

NAC deserves specific attention because it functions as a glutathione precursor rather than direct acetaldehyde scavenger

Retrieved from Carlson, K