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Stanley, S., Moheet, A

This method eliminates the need for injections and may be suitable for researchers seeking a more straightforward and less invasive approach

[Abstract]2024 Apr 12:1720:464776

The best effects were seen in trials that included women experiencing five or more hot flashes per day, those that used 80 mg or more of red clover isoflavones per day, those reporting higher concentrations of the isoflavone biochanin A, and those trials lasting 12 weeks or longer

This is especially important for those who may have difficulty absorbing nutrients due to digestive issues, certain medical conditions, or simply because of age-related changes