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Additionally, liraglutide improves postprandial blood glucose concentration, although still with limitations in terms of tolerability challenges, in particular nausea [3, 8, 23, 27]
Diabetes Ther 17 , 373389 (2026)
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Heres my quick cheat sheet of the best foods to eat on GLP-1s: Lean protein chicken, turkey, eggs, tofu, Greek yogurt, cottage cheese, fish Fiber-rich veggies spinach, broccoli, courgette, mushrooms, carrots Healthy fats avocado, olive oil, seeds, nuts Whole grains quinoa, brown rice, oats (if tolerated) Hydration water with electrolytes, herbal teas, bone broth Why
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