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For those on GLP-1 medications, which regulate appetite, a high-protein diet complements their effects by supporting satiety and muscle preservation
The glutamine synthetase (GS) and glutamate synthase (GOGAT) (GSGOGAT) mechanism that occurs when cells grow in low ammonia concentrations and the glutamate dehydrogenase (GDH) pathway that has a lower energy cost and is used by the cells in excess of ammonium and phosphate [1]
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Ann Pediatr Endocrinol Metab 2021;26(4):227-236
Simple adjustments that solve 90% of issues: Inject on a consistent day when training volume is lowest (e.g., Friday night if Saturday is rest/light)
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