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Its recommended that adults aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, along with muscle-strengthening activities on two or more days

Room temperature (lyophilized): Stable for several weeks when sealed and protected from light

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The core ingredients are Methionine, Inositol, and Choline (MIC), which work synergistically to support liver function, prevent fat accumulation, and convert fat into usable energy