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It helps regulate blood sugar levels and controls appetite
The label matters, but the label is only the start
Movement may seem like it would just increase hunger levels as you burn energy, but it can also balance out other factors and regulate your hunger
If you experience persistent difficulty eating, significant unintentional weight loss, or signs of malnutrition, contact your GP promptly for assessment
10.1210/jc.2011-2594 50
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