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Theyre harmless andeven betterusually temporary, like most GLP-1 side effects
Antonsen KK, Klausen MK, Brunchmann AS, et al
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Protein The amino acids comprising glutathionecysteine, glutamic acid, and glycineare not considered essential to consume through food, because your body usually makes enough of them on its own
Timing fiber intake, particularly soluble fiber, around meals can help to minimize postprandial glucose spikes by slowing down the absorption of glucose during digestion, leading to a more gradual rise in blood glucose and lasting feelings of satiety following meals
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