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Best for energy, neurological health, B12 deficiency, pernicious anemia, metformin/PPI users, vegans, and general wellness
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When Both Nutrients Are Needed Some people have low levels of both B12 and folic acid
Patients following such a diet, should be advised to take oral vitamin B12 regularly
Vitamin B12 is mainly found in animal-based foods such as meat, fish, eggs, milk, and dairy products
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