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If the goal of taking supplemental L-carnitine is enhanced athletic performance and recovery, consider taking it 30 to 60 minutes before exercise along with fast-acting carbohydrates. Different types of L-carnitine may offer different benefits, with acetyl-L-carnitine often taken for its mental health benefits and improved effects on body fat metabolism
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In the mixed urine samples collected from 0 to 8 h, the content of [ 3 H]proline (M1), the main metabolite, was higher, accounting for 13.9% (female) and 11.7% (male) of the total radioactivity
Studied exclusively in preclinical animal models in the context of gut, joint, connective tissue, and inflammatory processes.* 1-8
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