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Side effects of milk thistle Though milk thistle appears to be well-tolerated in the limited research available, theres a lot thats still unknown, notes the National Center for Complementary and Integrative Health
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(2021) 118:e1921828118
L-carnitine supplementation significantly reduced fasting blood sugar (FBG) (mg/dl) and homeostatic model assessment-estimate insulin resistance (HOMA-IR) in the intervention group when compared to the control group, according to the pooled analysis
Some people may find these effects mild, while others may need to stop the supplement
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