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Drink plenty of water to stay hydrated Eat slowly and stop when full Focus on protein-rich, whole foods when possible Avoid alcohol and carbonated drinks in the first few weeks Track your progress to stay motivated If any side effects like nausea or fatigue occur, your provider will help you adjust your dose or offer additional recommendations to improve comfort
In contrast, people using GLP-1s for weight loss may be more focused on achieving a specific goal: they hope to resolve an issue obesity rather than simply maintaining or prolonging their current health status
The FDA label requires no more than 4 ounces of plain water, 30 minutes before anything else
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Wegovy, however, does have these side effects listed in its instructions
NotCo says it will appeal to people apprehensive about these drugs side effects which include gastrointestinal issues such as nausea, and vomiting, and mental health problems like anxiety and irritability, among others as well as the Ozempic rebound
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