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TMAO is predominantly sourced from choline (found in foods such as red meat, fish, poultry, and eggs) and metabolized by microbiota to TMA and then to TMAO through the action of the hepatic enzyme, flavin monooxygenase 3 (FMO3) (8)

Cook beets quickly and use a minimal amount of water to prevent nutrient loss, says Hunter

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Others, however, dont respond or develop problematic side effects that interfere with eating patterns in different ways, she says

This enhanced stability was attributed to the coordination of Zn with phenolic hydroxyl groups, which effectively prevented EGCG auto-oxidation and hydrolysis