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They can be a reasonable supportive adjunct within a program, and they can correct genuine nutrient deficiencies
The injection is intended to help accelerate the breakdown of fat in the body and is typically recommended as part of an overall weight management plan alongside diet and exercise
Single-dose use is also fine for occasional energy support
Hair responds to deficiency because B12 is essential for protein metabolism and cell regeneration in hair follicles
Most people in the general population can get enough vitamin B12 from a balanced diet
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