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Clinical practice guidelines for healthy eating for the prevention and treatment of metabolic and endocrine diseases in adults: cosponsored by the American Association of Clinical Endocrinologists/the American College of Endocrinology and the Obesity Society
While your doctor will likely give you personalized gut-health guidance, there are a few other simple steps you can take to reduce your discomfort (and time spent on the commode), and experts say adding fiber into your diet is a great place to start
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