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van Raalte DH, Bunck MC, Smits MM, Hoekstra T, Corner A, Diamant M, et al
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Cycle A, Recipe 2: Lemon Herb Grilled Chicken & Quinoa What you need (makes 4 servings): 4 boneless chicken breasts (6 oz each) 2 cups dry quinoa 2 cups mixed vegetables (zucchini, cherry tomatoes, bell pepper) Juice of 2 lemons, olive oil, garlic, oregano, salt, pepper How to prep: Marinate chicken in lemon juice, olive oil, garlic, and oregano for at least 30 minutes
Pairing with B-Vitamins: If you take an energy-focused stack like our Liposomal Vitamin B12 + B6, a morning routine keeps everything together
Prioritizing environmental exposures based on their impact on health and longevity [A: 1:18:00, V: 1:22:28]
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