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Exercise and its effect on endogenous antioxidants There is compelling evidence, supported by research, that regular physical activity leads to an augmented synthesis of antioxidant enzymes, which enhance the bodys natural antioxidant mechanisms

The other may lose muscle and water, feel worn down, and struggle to maintain the result

They highlighted the need to consider potential tradeoffs between efficacy and side effects, finding that higher doses can have stronger efficacy but also induce more severe side effects

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