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These medications havent been clearly linked to birth defects in the limited human data we have so far, but we also dont have enough high-quality studies to say theyre definitely safe
Compared to placebo, tirzepatide also led to greater improvements in healthrelated quality of life, 6-minute walk distance, body weight, and markers of systemic inflammation [87]
What to eat: Chicken and beef liver, preferably fresh from an organic market
This isnt a reason to fear GLP-1 medications
Stay away from products packed with artificial sweeteners or fillers, since these could make nausea worse
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