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Additionally, the significant presence of polyunsaturated fatty acid chains in cell membranes further exacerbates the brain's sensitivity to oxidative stress
Establish a strict, science-backed 'use-by' window (e.g., 5-7 days under refrigeration) and stick to it
It's naturally present in your digestive system, where it protects the gut lining and promotes tissue repair
This is particularly relevant for individuals exposed to environmental pollutants, those recovering from periods of poor dietary habits, or anyone looking to support overall metabolic health
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