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Produces red blood cells One of the main functions of B12 is to help your body produce red blood cells

This selectivity is a big deal because it helps minimize unwanted side effects that can sometimes come with less specific compounds

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It's one of the free fatty acids that works alongside ceramides and cholesterols to maintain your barrier

The presence of blood sugar or fatty acids can blunt the GH release, so administering them 30-60 minutes before a meal or 2-3 hours after a meal is critical