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These modifications are attributable to extremely controlled changes in gene expression (understood by epigenetics)

Aim for at least 2 litres of water daily, more if you are physically active or in warm weather

The clinical implication: treating constipation with anti-nausea strategies (ginger, small meals, etc.) doesn't work because you're targeting the wrong organ

This distinction between correlation and causation is exactly why single-person, uncontrolled experiments cannot prove efficacy, and why any conclusions should stay modest

Plant sources often require combining (rice with beans, for instance) to achieve completeness