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Older adults (over 65 years) should particularly prioritize adequate protein (1.2-1.5 g/kg/day) to prevent sarcopenia during weight loss
It is critical for your overall health and drives the metabolic rate of every cell in your body
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Bharath, S., Hsu, M., Kaur, D., Rajagopalan, S., and Andersen, J
Studies show that if you stop taking it, theres a big possibility that your weight will come back, especially if you did not change your lifestyle habits
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